Climbing Performance Lab.

Pinpoint. Program. Progress.

Personalised Climbing Training & Coaching in London.

Structured, goal-driven climbing training built on objective assessment, performance profiling, and ongoing monitoring.

Training Delivered Through a Custom Performance App.

All training and coaching is delivered through a custom-built performance monitoring app designed specifically for climbing. The app is used to collect, organise, and visualise assessment and training data, while all analysis and decision-making is carried out by your coach.

Assessment results, training plans, session logs, and ongoing performance metrics are integrated in one place, allowing training priorities and loads to be adjusted based on objective data rather than guesswork.

This approach combines the consistency and clarity of structured data tracking with informed, experience-led coaching, ensuring training remains aligned with your specific climbing goals.

Program features.

Fatigue & Progress Monitoring – Track readiness and performance using personalised metrics to support appropriate training loads and reduce injury risk.
Coach-Led Daily Oversight – Training data is reviewed by your coach to guide adjustments and respond to changes in performance or fatigue.
Long-Term Progress Tracking – Monitor key performance metrics over time to measure improvement and guide training focus.
Detailed Testing Insights – Access clear breakdowns of assessment results, highlighting strengths, limitations, and priority areas for development..

Assesment
In-person performance testing in London, delivered by qualified coaches and informed by established research, is used to identify physical and technical limitations relevant to your climbing goals.
Programme Design
Training programmes are designed around these findings, with priorities set to address specific performance needs. Optional in-person sessions are used to refine movement quality and technical execution on and off the wall.
Session Execution and Logging
Sessions are delivered through the app, with prescribed loads, volumes, and intensities, alongside structured session logging.
Review and Progression
Your coach reviews training data to guide progression, adjust loads, and refine priorities based on performance and fatigue trends.
This approach ensures training decisions are based on objective data and informed coaching rather than intuition alone.